Ever feel like your brain has too many tabs open? That’s your executive functions at work, the mental engines that help you plan, focus, and stay calm under pressure. When they’re in sync, life feels smooth; when they’re off, everything feels harder. This guide explores the ten key executive functions with real-life examples and practical tips to help you think clearer, act smarter, and live with more intention.

Fall holidays can be exciting and fun, but for many moms, they also feel really overwhelming. Between school events, costumes, family traditions, cooking, traveling, and keeping life running as usual, it’s easy to feel stretched too thin. As an executive function coach, I see these pressures through the lens of planning, prioritizing, managing time, and regulating emotions. When those skills are pushed to their limits, especially during busy seasons like Halloween and Thanksg

Ever feel like your brain freezes the moment you try to focus, even with the best intentions? You’re not lazy, your brain just works differently. This post breaks down 7 ADHD-friendly work habits that transform chaos into clarity. From externalizing memory to time-boxing, body doubling, and energy audits, these practical, neuroscience-backed strategies reduce overwhelm, boost focus, and help you follow through with ease, no willpower battles required.