Can't start tasks? Discover the neuroscience behind Body Doubling for Executive Dysfunction. This guide explains how mirror neurons and co-regulation help overcome task paralysis, plus practical steps to use this ADHD productivity strategy effectively (including the C.A.R. Method).

Mid-semester panic? You aren't lazy—you just need better systems. Stop the spiral with these 5 essential executive function tools for college students designed to help you hack procrastination, manage energy, and reset your semester.