Can't start tasks? Discover the neuroscience behind Body Doubling for Executive Dysfunction. This guide explains how mirror neurons and co-regulation help overcome task paralysis, plus practical steps to use this ADHD productivity strategy effectively (including the C.A.R. Method).

Procrastination, time blindness, and burnout are not performance or motivation issues. They’re signs of executive function breakdown in modern workplaces. This article helps HR leaders understand what’s really happening and how to respond in ways that support productivity, wellbeing, and retention.

RSD often feels sharper during the holidays because routines shift, social pressure rises, and the nervous system works overtime. Understanding what’s happening underneath the surface can help you stay grounded, regulated, and supported through the season.

Kids, teens, and adults all use executive functioning skills, but they don’t develop at the same time or at the same pace. Knowing how these skills grow can make everyday challenges easier to understand and helps us nurture stronger habits across every stage of life.