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Executive Function Reset: Finding Your Way Back Without Starting Over
The end of the month often brings a familiar panic: the goals are messy, the habits didn't stick, and the urge to 'start over' is overwhelming. But for those with executive function struggles, wiping the slate clean is actually a trap. Discover why you don't need a fresh start—you just need a Reset. Learn how to stop rolling the boulder back up the hill and begin again, exactly where you are.

Jacquelyn Harper MS, OTR/L, ADHD-RSP
5 days ago5 min read


ADHD Goal Setting for Professionals: A January-Friendly 3P Approach
January can feel especially heavy for professionals. New strategic priorities, performance expectations, and personal goals all collide at once. This often happens with the unspoken assumption that everyone should be able to plan, prioritize, and execute with ease. For many professionals, particularly those navigating ADHD, executive functioning differences, or burnout, traditional goal-setting models often miss the mark. This does not happen because the goals aren't meaningf

Jacquelyn Harper MS, OTR/L, ADHD-RSP
Jan 155 min read


Body Doubling for Executive Dysfunction: The Neuroscience of Getting Things Done.
Can't start tasks? Discover the neuroscience behind Body Doubling for Executive Dysfunction. This guide explains how mirror neurons and co-regulation help overcome task paralysis, plus practical steps to use this ADHD productivity strategy effectively (including the C.A.R. Method).

Jacquelyn Harper MS, OTR/L, ADHD-RSP
Dec 22, 20257 min read
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