Blog

Ever feel like you’re just… off at work? Like you’re capable of more but something’s holding you back, stress, burnout, maybe just feeling stuck? At some point, most of us wonder: “Do I need a coach? A therapist? Both?”

Feeling stuck at your desk with too much to do and no idea where to start? Learn what causes task paralysis at work and how to move forward with less stress and more clarity.

Perimenopause and menopause can bring unexpected changes in focus, memory, and emotional balance—often called "brain fog." This blog explores how hormonal shifts impact executive function and how coaching can help you stay productive, reduce stress, and feel more in control during this transitional phase.