Articles & Resources

Most people who come to executive function coaching have already tried the obvious things. The planners, productivity apps, and color-coded priority calendars. They've read the recommended books, followed all the advice, and found that none of it held for very long, because none of it was designed around how their specific brain actually works. The CEF Method™ is our answer to that problem. It's the personalized approach that underlies every coaching engagement at Coaching Ex

Jacquelyn Harper MS, OTR/L, ADHD-RSP is the founder of Coaching Executive Function and a registered Occupational Therapist with over 15 years of experience supporting neurodivergent professionals. She specializes in executive function coaching for adults, founders, and high-achieving professionals navigating ADHD, executive dysfunction, and cognitive overload.

If your desk is filled with half-finished projects or you have a hard time focusing on tasks, you're most likely experiencing what's known as executive dysfunction, and you're not alone.

Learn the difference between ADHD/Task Paralysis and Executive Dysfunction, plus tips to overcome challenges and boost productivity.

Think of therapy as working on the internal. Therapies and therapists always hope to achieve the same thing: to understand why you think, react, and withdraw the way you do. The focus is on the why. Coaching works on the external. It looks at the structure that already exists in your life and asks the fundamental question: How do we make this actually function?

ADHD coaching typically costs between $170 and $225 per individual session, or $475 to $575 per month for a structured coaching package. But if you've landed here, you're probably asking a bigger question than just the number.