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Internal Distractions: How To Stop The Chatter and Create New Brain Patterns

Internal Distractions and Procrastination #Avoidance #Anxiety #Anger #Shame

Procrastination: What's Causing It?

Executive Function Coaching: Procrastination

Defeating Distraction and Procrastination

APPROACH WITH 🤔CURIOSITY NOT 😒SELF-JUDGEMENT… 💜 Kindly ask yourself what’s distracting? Noise? - Block out sound with noise canceling...

Brain Hacks: Dealing with Procrastination and Overwhelm

What is Executive Function Coaching?

Failure to Thrive: Reflecting on all Aspects of Adult Independence

Living a neurotypical life means that many aspects of adulthood are acquired simply through observation and imitation of peers and adults...

Motivation: The Essential Element to Success

Do you find yourself making plans, creating a routine, setting goals, or helping your child do these things, only to lack follow through?...

Small Talk: Big Impression

Small talk…what is the point? Communicating with others when the purpose is to exchange pertinent information, to learn something, or to...

Navigating Neurodiversity: A strengths based approach to finding and building a successful career

The vast array of career options can feel overwhelming! How do you know which job will be a good fit? Do you have the right skills to be...

STRENGTHening Executive Functioning

Finding, acknowledging, and tapping into your unique set of strengths is the foundation of meaningful success! Before continuing my...