top of page

Blog
Insights, Tips, and Strategies to Help You Thrive
Search


Coaching or Therapy? Finding the Right Fit to Move Forward at Work
Ever feel like you’re just… off at work? Like you’re capable of more but something’s holding you back, stress, burnout, maybe just feeling stuck? At some point, most of us wonder: “Do I need a coach? A therapist? Both?”

Jacquelyn Harper
May 43 min read


Task Paralysis at the Office: How to Break the Cycle and Get Moving
Feeling stuck at your desk with too much to do and no idea where to start? Learn what causes task paralysis at work and how to move forward with less stress and more clarity.

Jacquelyn Harper
Apr 273 min read


Understanding the Connection: Perimenopause, Menopause, and Executive Function
Perimenopause and menopause can bring unexpected changes in focus, memory, and emotional balance—often called "brain fog." This blog explores how hormonal shifts impact executive function and how coaching can help you stay productive, reduce stress, and feel more in control during this transitional phase.
Kathleen Kennedy
Apr 212 min read
bottom of page