The 3 P’s That Turn Planning Into Progress
When it comes to achieving your goals, planning plays a crucial role—but it’s more than just setting a destination and hoping for the...
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- Mar 4
- 1 min
Mastering the 6 P's of Planning
Essential to Use a Growth Mindset: With each revolution of the wheel, we learn something(obstacles to better predict or successes to...
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- Jan 25
- 1 min
Unlocking Success: Top Reasons Adults Seek Executive Function Coaching
Reach out to see how Coaching Executive Function can support you! #adhd #adhdwomen #adhdcoach #neurodivergent #adhdawareness...
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- Jan 18
- 1 min
An Essential Skill for a Successful New Year
Are you approaching your resolutions with 🧠curiosity or 😩 judgment? The mindset with which we set goals and problem solve through...
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- Mar 21, 2023
- 0 min
Internal Distractions: How To Stop The Chatter and Create New Brain Patterns
Internal Distractions and Procrastination
#Avoidance
#Anxiety
#Anger
#Shame
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- Feb 9, 2023
- 1 min
Procrastination: What's Causing It?
Executive Function Coaching: Procrastination
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- Feb 8, 2023
- 1 min
Defeating Distraction and Procrastination
APPROACH WITH 🤔CURIOSITY NOT 😒SELF-JUDGEMENT… 💜 Kindly ask yourself what’s distracting? Noise? - Block out sound with noise canceling...
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- Jan 23, 2022
- 2 min
Failure to Thrive: Reflecting on all Aspects of Adult Independence
Living a neurotypical life means that many aspects of adulthood are acquired simply through observation and imitation of peers and adults...
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- Jan 23, 2022
- 2 min
Motivation: The Essential Element to Success
Do you find yourself making plans, creating a routine, setting goals, or helping your child do these things, only to lack follow through?...
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- Jan 23, 2022
- 2 min
Small Talk: Big Impression
Small talk…what is the point? Communicating with others when the purpose is to exchange pertinent information, to learn something, or to...
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- Jan 23, 2022
- 3 min
Navigating Neurodiversity: A strengths based approach to finding and building a successful career
The vast array of career options can feel overwhelming! How do you know which job will be a good fit? Do you have the right skills to be...
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- Jan 23, 2022
- 2 min
STRENGTHening Executive Functioning
Finding, acknowledging, and tapping into your unique set of strengths is the foundation of meaningful success! Before continuing my...
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