Ever feel like your brain freezes the moment you try to focus, even with the best intentions? You’re not lazy, your brain just works differently. This post breaks down 7 ADHD-friendly work habits that transform chaos into clarity. From externalizing memory to time-boxing, body doubling, and energy audits, these practical, neuroscience-backed strategies reduce overwhelm, boost focus, and help you follow through with ease, no willpower battles required.

College life is exciting but often overwhelming. Between classes, assignments, and social life, students can struggle to stay organized and manage time. Executive function coaching gives them tools to plan, prioritize, and balance responsibilities. By building stronger habits in time management, organization, and self-control, students reduce stress, boost confidence, and create sustainable success both in college and beyond.

Workplace wellness isn’t just about yoga or meditation apps, it’s about linking well-being with performance. By integrating executive function (EF) skills like focus, planning, and self-control into wellness programs, companies can tackle stress at its root while boosting productivity and resilience. A strategic 30-60-90 day rollout and small EF add-ons help embed these habits, transforming wellness from a perk into a competitive advantage.