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ADHD Friendly Work Habits That Are Revolutionizing Focus and Flow
Execution breaks down long before people run out of ideas. These ADHD friendly work habits give professionals and teams the structure they need to stay focused, manage cognitive load, and actually follow through.

Jacquelyn Harper MS, OTR/L, ADHD-RSP
Feb 159 min read


Executive Function Support: Enhancing Performance and Engagement.
In the high-pressure environment of the modern enterprise, a novel phenomenon usually misdiagnosed as disengagement is persistently occurring. What is labelled as quiet quitting is rarely functional apathy. More often, it is a rational, physiological response to systemic cognitive resource depletion.

Jacquelyn Harper MS, OTR/L, ADHD-RSP
Feb 85 min read


New Year Resolutions, Executive Function & Goal Setting: Why You Still Need to Pack a Bag
Goal setting is easy when everything feels possible. Following through is where executive function, structure, and support systems really matter. This post breaks down why motivation fades and how to build goals that can survive real life.

Stephanie DeSouza MSW, LMSW, ADHD-RSP
Jan 295 min read


Executive Function Reset: Navigating Cognitive Friction Without the Cost of a Total Restart
In the lifecycle of any high-stakes project or fiscal quarter, there is a predictable point where strategic planning meets operational reality and the two begin to diverge.
The vision from the beginning is clear as day and the organization knows what we want to do. The destination is set, the direction is clear, the vehicles are well oiled and raring to go. The business begins its journey with optimized workflows, clear KPIs, and primo executive function.

Lisa Sydney
Jan 237 min read


ADHD Goal Setting for Professionals: The 3P Approach
Ending an economic period can be especially relieving for professionals. It can also be heavily anxiety inducing. The end of one quarter, signifies the beginning of another.

Jacquelyn Harper MS, OTR/L, ADHD-RSP
Jan 156 min read


Body Doubling for Executive Dysfunction: The Neuroscience of Getting Things Done
Can't start tasks? Discover the neuroscience behind Body Doubling for Executive Dysfunction. This guide explains how mirror neurons and co-regulation help overcome task paralysis, plus practical steps to use this ADHD productivity strategy effectively (including the C.A.R. Method).

Jacquelyn Harper MS, OTR/L, ADHD-RSP
Dec 22, 20257 min read
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