Perimenopause and menopause can bring unexpected changes in focus, memory, and emotional balance—often called "brain fog." This blog explores how hormonal shifts impact executive function and how coaching can help you stay productive, reduce stress, and feel more in control during this transitional phase.

Build healthy financial habits with poor executive function using budgeting, automation, and accountability to reduce stress.

Poor executive functioning can strain relationships, but open communication and support can improve connections.