Articles & Resources

Most advice about time management assumes the problem is organizational. That if you just found the right planner, the right system, or the right method for blocking your calendar, everything would fall into place. For many professionals, that assumption is the reason none of it has worked.

Most people who come to executive function coaching have already tried the obvious things. The planners, productivity apps, and color-coded priority calendars. They've read the recommended books, followed all the advice, and found that none of it held for very long, because none of it was designed around how their specific brain actually works. The CEF Method™ is our answer to that problem. It's the personalized approach that underlies every coaching engagement at Coaching Ex

Jacquelyn Harper MS, OTR/L, ADHD-RSP is the founder of Coaching Executive Function and a registered Occupational Therapist with over 15 years of experience supporting neurodivergent professionals. She specializes in executive function coaching for adults, founders, and high-achieving professionals navigating ADHD, executive dysfunction, and cognitive overload.

Think of therapy as working on the internal. Therapies and therapists always hope to achieve the same thing: to understand why you think, react, and withdraw the way you do. The focus is on the why. Coaching works on the external. It looks at the structure that already exists in your life and asks the fundamental question: How do we make this actually function?

Can't start tasks? Discover the neuroscience behind Body Doubling for Executive Dysfunction. This guide explains how mirror neurons and co-regulation help overcome task paralysis, plus practical steps to use this ADHD productivity strategy effectively (including the C.A.R. Method).

Ever feel like your brain has too many tabs open? That’s your executive functions at work, the mental engines that help you plan, focus, and stay calm under pressure. When they’re in sync, life feels smooth; when they’re off, everything feels harder. This guide explores the ten key executive functions with real-life examples and practical tips to help you think clearer, act smarter, and live with more intention.