Articles & Resources

Is ADHD neurodivergent? Yes—but what does that mean to you? Explore how ADHD celebrates unique strengths and ways of thinking.

Struggling with focus or time management? Discover how executive function coaching can help you build essential life skills.

In today's fast-paced world where tasks and responsibilities keep increasing, there is a special satisfaction and excitement that comes...

When it comes to achieving your goals, planning plays a crucial role—but it’s more than just setting a destination and hoping for the...

Essential to Use a Growth Mindset: With each revolution of the wheel, we learn something(obstacles to better predict or successes to repeat) and we move forward. Problem Identification: - Identify Goal/ Specific Challenge Area Prepare - Brainstorm action plans - Prioritize: Pick the best option Predict Obstacles and Strengths: -Consider the challenges your brainstyle may encounter with this plan. Consider what strengths will support it. Pick Strategies if Needed: -Cons

Reach out to see how Coaching Executive Function can support you! #adhd #adhdwomen #adhdcoach #neurodivergent #adhdawareness...