ADHD Coach
Portland, Oregon
Searching for an ADHD coach in Portland? Even if you’ve already tried other approaches, therapy, and productivity apps, CEF coaches work with you to create strategies aligned with how your brain works.
The Challenge
Most of our clients in Portland work in tech or healthcare, and flexible work arrangements are common in both. While flexibility is valuable, it also asks your brain to supply structure that used to come from your environment.
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For adults with ADHD or executive dysfunction, that’s where things quietly start to break down. Starting tasks without an external cue gets harder, and prioritizing without a manager nearby becomes guesswork. The hours of the day can blur into each other without much to show for them.
That's where the coaches at Coaching Executive Function (CEF) come in.
Does any of this sound familiar?
If you're nodding yes to any of these, you're in the right place:
You start the day with a clear plan and lose it by midmorning.
You’ve tried planners, apps, and time blocking, and none of them lasted.
You know exactly what needs to happen, but you can’t make yourself begin.
How the Coaching Process Works
Our team of licensed clinicians and ICF-certified coaches brings over 90 years of combined experience working with neurodivergent professionals.
System Design
We create planning and execution structures that fit your actual workload and environment.
Assessment
We examine how responsibilities are currently managed and where friction or overload appears.
Stabilization
Structures become consistent, reliable, and adaptable as demands change.
Implementation
You apply the systems in real work situations with guided adjustment.
Who We Work With in Portland
Tech professionals working remotely or on hybrid teams.
Healthcare professionals managing high demands and little margin.
Founders and entrepreneurs building something on their own schedule.
Managers responsible for execution across hybrid teams.
Investment In Your Coaching
Monthly 1:1 coaching packages include 3 × 50-minute strategy sessions, accountability check-ins between sessions, and custom workflow and planning support.
Jacquelyn & Stephanie
$600 / month
Each with over 20 years of clinical experience, Jacquelyn and Stephanie specialize in executive presence and neuro-affirming coaching for professionals and organizations.
3 X 50-min strategy sessions
Accountability Check-ins
Custom workflow support
Single session: $225
All services are private pay. Individual follow-up sessions are available for returning clients only.
Not sure which option suits you? Your initial consultation is the best place to start.
