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Executive Function & ADHD Coaching

Practical, fully virtual coaching that brings structure to capable minds carrying complex work, for individuals and the organizations that support them.

Where would you like to start?

COACHING FOR YOU

FOR YOUR ORGANIZATION

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About Us

WHAT WE DO

Executive function and ADHD coaching for adults, plus workplace programs that improve employee performance and retention.

HOW WE WORK

Evidence-based coaching that helps you build systems that fit the way your brain works.

WHO WE HELP

Professionals, leaders, and adults with ADHD, and the HR teams supporting them.

MEET THE TEAM

YOU, OR YOUR TEAM MIGHT RECOGNIZE SOME OF THIS

You're capable. The work has simply outgrown the systems holding it.

Tasks that look simple from the outside take far more effort than anyone sees.

You stay busy and overcommitted, yet still feel behind or

reactive.

You keep too much in your head because the systems around you do not really help.

You start with strong intentions but struggle to follow through consistently.

Most systems weren't built for how you, or your team, actually work. It's time to build one that is.

A PRACTICE BUILT ON RESULTS

2600+

One-on-one sessions delivered since 2021.

95%

Of clients hit three meaningful goals within three months.

95+

Years of combined expertise across a team of 5 coaches and clinicians.

BOOK INITIAL CONSULTATION

HOW WE CAN WORK TOGETHER

Whether you are here for yourself or for your team, there is support built for you.

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For Individuals

1:1 COACHING (from $465/mo)

Weekly strategy calls, custom workflow design, and high accountability built around your goals.

BOOK INITIAL CONSULTATION

EF AT WORK MODULE

A self-paced training program with practical systems and strategies you can apply right away.

LEARN MORE

For Organizations

WORKPLACE PERFORMANCE PROGRAMS

Coaching for the employee paired with structured manager check-ins.

BOOK A CONSULTATION

THE SPARK PLAN

A framework for supporting struggling employees and improving executive function across your team.

LEARN MORE

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OUR FRAMEWORK

Process, Plan, Practice.

Practice

Putting it into motion with your coach alongside you, week by week, adjusting and building on what works.

Plan

Building a structure designed around the specific challenges, the life, and the outcomes that matter to you.

Process

Understanding the brain, the patterns, and what is genuinely getting in the way. Careful observation, without judgment.

Testimonials

1:1 COACHING

“I've significantly changed my life path from a very challenging one, to one that includes hope, ease, and accomplishment."

“In just 3 sessions (so far) with Jacquelyn, I’ve significantly changed my life path from a very challenging one, to one that includes hope, ease, accomplishment, and is so much more enjoyable. Through her incredible powers of observation and application of her considerable knowledge and experience, she provides the perfectly customized help for my own individual brain style, my unique way of learning and understanding, and applying these new concepts. Not only have I been more productive than I have in years, I’m enjoying it, so it’s building on itself, and it’s coming easily.”

-Robin McCarty

NOT SURE WHERE TO START?

Take the free Executive Function quiz.

For individuals navigating focus, follow-through, or ADHD, this is a good first step. A short, structured way to identify your executive function strengths and apply evidence-based strategies to identify your strengths and understand where your individual challenge areas are creating roadblocks.

START THE QUIZ

Prefer to talk it through? Book a consultation