Defeating Distraction and Procrastination

APPROACH WITH 🤔CURIOSITY NOT 😒SELF-JUDGEMENT…

💜 Kindly ask yourself what’s distracting?

Noise?

- Block out sound with noise canceling features on headphones

-Put on White/Brown/Pink Noise/Video Game Sound track, or use a focus playlist

- Use an app like focus at will to tune out distractions

Phone?

-Turn it off or on silent and flip it over so you can’t see the screen. Use checking it as a motivator to get through the task.

Notifications?

-Block Notifications from nonessential applications or nonemergency contacts

-Schedule a good time in the day that your going to check social media/emails

- Explore Social Media Blocker apps such as Freedom, StayFocused or RescueTime

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