Articles & Resources

Think of therapy as working on the internal. Therapies and therapists always hope to achieve the same thing: to understand why you think, react, and withdraw the way you do. The focus is on the why. Coaching works on the external. It looks at the structure that already exists in your life and asks the fundamental question: How do we make this actually function?

ADHD coaching typically costs between $170 and $225 per individual session, or $475 to $575 per month for a structured coaching package. But if you've landed here, you're probably asking a bigger question than just the number.