Coaching with Kathleen

Service Description

Two guiding principles shape everything I do as an executive function coach: work smarter, not harder and live in sync with your values. Working smarter is about using your time and energy with intention—so you can approach tasks with more ease, focus, and effectiveness. Living in sync with your values means aligning your daily actions with what matters most to you. When we do that, we experience more clarity, confidence, and peace of mind. My mission as a coach is to help you uncover your values and create practical, meaningful strategies to live them out—day by day. One of my areas of expertise is supporting parents. With a Master’s in Early Childhood Education and over a decade of teaching experience, I know how to help families create sustainable routines and systems that actually work. Whether you're navigating school schedules, after-school chaos, or trying to carve out more calm in your home, I’ll help you build the kind of structure that supports both your children’s development and your own well-being. I also specialize in working with women in perimenopause. I understand the unique challenges women face during this transition. Hormonal shifts can impact memory, focus, and attention, making daily tasks feel overwhelming. I am passionate about empowering women during perimenopause to find greater stability and grounding. I'll work with you to develop personalized strategies that align with your values and energy levels, helping you work smarter, not harder, as you navigate these changes. Coaching sessions are 50 minutes. Accountability check-ins and messaging support is provided between sessions, so you can continue reflecting and problem-solving during the week. Coaching is pre-paid $450/month, and each month includes three individual sessions. We ask clients to commit to least two months, but there is no limit on how long we continue.