An Essential Skill for a Successful New Year

Are you approaching your resolutions with 🧠 curiosity or 😩 judgment? 

The mindset with which we set goals and problem solve through those pesky obstacles makes all the difference. 

Let’s use a strength based lens to examine…

Strength: Many neurodiverse individuals are amazingly creative thinkers, making the creation of resolutions and goals feel easy.

Challenge: Executive Functioning is often a huge obstacle in keeping on track with your goals and resolutions. Goal Management requires planning, organization, time management, self regulation, sustained attention, and many more skills. Finding supports that work versus judging your unique brainstyle will always yield better results.

Consider Supports: Pull from your strengths to determine specific strategies and supports that work best for your specific goal and your specific brainstyle.

#adhd #adhdwomen #adhdcoach #neurodivergent #adhdawareness  #adultadhdprobs#adhdcoach #executivefunction#executivefunctioning

#adultadhdcoaching #parentadhdcoaching #neurodiverse #executivefunctioningskills #executivefunctionstrategies